Inside ex-bodybuilder Arnold Schwarzenegger's wellness routine now that he's 72 Why Kristen Bell snacks on carbs rather than veggies and protein and uses CBD oil … Long before he became the governor of California and defeated bad guys and villains on the silver screen, Arnold was a promising bodybuilder who holds the record of winning 7 Mr. Olympia titles. […] Born and brought up in Austria, Arnold Schwarzenegger is an American based professional bodybuilder, who has won the title of Mr. Universe title at age of 20 Mr. Olympia contest seven times in the row.Born on July 30, 1947 he is also an actor, producer, director, businessman, investor, and politician. There’s been rumours that the kid who kicked him broke both his legs and is still in a coma, but we digress. Here he is explaining how to do proper reps. A post shared by Arnold Schwarzenegger (@schwarzenegger) on Apr 20, 2016 at 4:41pm PDT. A post shared by Arnold Schwarzenegger (@schwarzenegger) on Mar 16, 2019 at 2:42pm PDT. That doesn’t quite register considering Arnie has five kids of his own. A post shared by Arnold Schwarzenegger (@schwarzenegger) on Mar 16, 2019 at 2:42pm PDT As further proof here’s Arnie working on his biceps in an Instagram post from earlier in the year. Earlier this week Arnold Schwarzenegger showed the world that he still has what it takes to match those half his age in the gym. You’ve been warned by the Terminator himself, now get pumping. The actor took to Instagram with a video of himself doing lat pull downs three days after he was infamously fly kicked in the back by a youngster during a tour in South Africa in May this year.

Get exclusive content, special offers and latest news delivered to your inbox. THE PLAYBOOK FOR THE MODERN MAN, SIGN UP NOW, A post shared by Arnold Schwarzenegger (@schwarzenegger), Special Forces Commandos Eat Like This To Build Muscle & Drop Fat, What Happens To Your Muscles & Body When You Stop Lifting Weights. It’s been more than three decades since Arnold Schwarzenegger won the last of his seven Mr. Olympia titles in 1980, yet the workouts that helped mold him into arguably the greatest bodybuilder ever are as valid today as they were then. Testament to Arnie’s decades of solid training in the gym, the 72-year-old managed to complete 12 lat pull downs with the maximum weight which you can witness in the video below. Arnold Alois Schwarzenegger, born on July 30, 1947, is an Austrian-American former professional bodybuilder turned model, actor, producer, director, businessperson, and politician. He’ll be back. Customise your D'Marge reading experience by selecting your preferred region below. Still need more advice on how to pump iron from the big man? #TBT to checking on my back 3 days after that guy kicked me. And what a back it is for a 72-year-old retired bodybuilder. A post shared by Arnold Schwarzenegger (@schwarzenegger) on Aug 15, 2019 at 2:51pm PDT.

As further proof here’s Arnie working on his biceps in an Instagram post from earlier in the year. The common excuse that you’re too old and a family man? More than just another Arnie hype video, it’s proof that men can still work out well into their senior years given the right training preparation and self-care.

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